Embodiment coaching for women ready to awaken the power and wisdom within
1:1 Coaching Sessions
Personal coaching sessions support you in connecting to your power and wisdom within. Sessions are held via Zoom.
Embodied Exploration
These group sessions held via Zoom offer an opportunity to slow down and connect with yourself.
Connection Call
Curious about embodiment coaching or my coaching style? Schedule a FREE connection and we can get to know each other.
Awaken & Embody: Self-paced Course
Coming soon! A self-paced online course to come home to yourself.
A self-paced online course to help you reconnect with yourself and build new awareness to deepen your personal healing.
Includes:
- Recorded audio lessons
- Reflection questions
- Guided at home practices
Frequently Asked Questions
How do I know which plan is right for me?
If you’re unsure, book the Get Started package—it’s a great way to get a feel for coaching. After that, we can decide together which plan supports your goals best.
What if I need to reschedule a session?
No problem! You can reschedule up to 24 hours in advance without any fees. Life happens—we get it.
Is coaching the same as therapy?
Nope—coaching focuses on future goals and action steps, while therapy often focuses on healing past trauma. Think of coaching as your strategy partner for what’s next.
Can I upgrade or cancel my plan?
Absolutely. You can upgrade, pause, or cancel your plan at any time. You’re in control.
Are our sessions confidential?
100%. Everything we discuss stays between us. Your privacy and trust mean everything.